Wellness with Tulsi

Tulsi, the "Queen of Herbs", more commonly known as Holy Basil is a healing balm for the body, mind and spirit and bestows an amazing number of health benefits.

• Used for thousands of years to prevent and minimize the symptoms of cold and flu, support upper respiratory health, and reduce fevers.
• Relieves stress / adaptogen
• Boosts immunity
• Enhances stamina
• Provides support during cold season
• Promotes healthy metabolism
• A natural immuno-modulator (an agent that balances and improves the immune response of the body in fighting disease causing agents such as bacteria, viruses, microbes, allergens etc.)

Tulsi can be consumed as an herb in foods, as a hot or cold tea, as capsules, or rubbed directly into the skin as an essential oil, or as part of steam therapy by adding the oil to hot water.  Even one cup a day has immense benefits, especially if you keep it regularly in your diet. Increase the cups of Tulsi tea per day when you are down with cold or flu.

Related Links

Tulsi Recipes