Risks of too much stomach fat
Internal belly fat surrounds all vital organs inside the abdominal cavity. Too much fat can interfere with the body's natural physiological functions and lead to health issues such as:
- Joint pain
- Low energy
- High blood pressure
- High cholesterol
Too much stomach fat also increases one's chances of getting these potentially life threatening diseases:
- Heart disease
- Certain cancers
- A stroke
There are two ways you can do this.
1. Measure your stomach from the widest part - at the belly button. For a man - 40 inches around is a danger zone belly. For a woman - 35 inches around is a danger zone belly.
2. Divide your height in inches by 2. Your stomach circumference, measured as mentioned above, should not be more than half your inches in height.
If you find that you are NOT within the danger zone but know you are sporting a bit of a belly, you need to be conscious of making sure that you do not end up in the danger zone over a period of time, and it's usually only takes a very short time. Certain foods, lack of exercise, and sugar intake will quickly enlarge your stomach fat content. So be aware of the foods to avoid, the foods to adopt into your daily eating routine, and incorporate some exercise into your daily routine.
If you are in the danger zone then you need to jump on the band wagon with millions of other people and start embracing help with stomach fat. Everyone will, if they haven't already, tell you how difficult it is and how it is one of the hardest areas of fat to lose. True, but shedding fat, regardless of where it is, does require a constant effort and knowledge of the process, so as to increase your chances of success and have success within a shorter period of time.
4 Reasons many people are not able to melt off their stomach fat
When the mind is not at peace, not in balance.
This type of imbalance can come from running yourself ragged, not getting enough sleep, and stress. When the body is consumed with emotional and mental stress it naturally releases a fat storing hormone called Cortisol, which loves to send itself to the stomach area. Although we do not like this, it is a natural preservation technique that the body supplies when it feels it needs to protect itself. If your looking for help with stomach fat start with this point first. Get enough sleep, find a stress relief path that you enjoy and look forward to doing on a regular basis.
2. Dead Food
Dead food refers to food that is slowly killing you. Sugar filled, chemically stuffed, and over processed. These foods are fast foods, vending machine foods, sugar filled foods, boxed and packaged foods, etc. You get the drift. These foods are manufactured on a huge assembly line with man made preservatives, additives and chemicals in order to make them suitable for shelf life. Remove these foods from your diet as much as possible to gain ground for help with stomach fat loss.
A. Obesity Additives
Of the toxic foods mentioned above, Fitness expert Josh Bergoni talks about the 7 "Obesity Additives", as he likes to them, because they have a huge negative impact on health and waistlines.These 7 Obesity Additives have the following effect on the body:
- 1. Two of these additives interfere with a hormone called leptin which sends a signal from our stomachs to our brains to tell us we’re full. Without this signal we keep eating and eating.
- Other Obesity Additives create weight gain by causing hormone imbalances.
- Another additive (in excess) can cause a mineral imbalance in your body that causes you to become “bloated” with water weight all the time.
- Science has proven that some Obesity Additives actually cause addiction and causes people to eat uncontrollably by altering brain chemicals called neurotransmitters. Ever wonder why you can't each just one?
B. Uncontrollable Cravings
If you are eating junky, unhealthy, vitamin less, dead food, you may not realize it but your body is severely undernourished and starving for certain nutrients. Neglecting to regularly feed your body with the proper nutrients will cause the brain to constantly nag the stomach that it is hungry and this is where cravings and hunger enter the picture on a regular basis. So in a nutshell eating dead food is actually starving the body causing cravings and hunger to spiral out of control - a control that you need to take back.
C. Toxic Waste Upsurge
Bluntly what I mean by toxic waste is... stool. You may think that your belly bulge is only fat, however it isn't. Poor nutrition and eating too much dead food causes waste back up in the colon and intestines, giving a permanent bloated appearance and feeling. After a short while a person gets used to the feeling of being bloated, doesn't really notice it anymore but will still be bloated, increasing the size of the stomach. If this isn't enough, the digestive system gets polluted, clogged, and cannot efficiently absorb healthy proteins, carbs, water, minerals, essential fats, vitamins and phytonutrients. The body needs these in order to burn fat regularly and normally at an accelerated rate. Needless to say, in order to fight hunger one needs to keep their digestive system unsoiled and unpolluted.
3. Your Metabolism is Kaput
Metabolism plays a big role in continuous weight loss. At first, when a person wants to lose weight they begin by cutting calories and for a short time they will experience weight loss. However, calorie restriction will soon play havoc with your metabolism for these reasons:
A. Not Eating Enough Food at the Right Times
1. Because your body is not getting the nutrients it requires, cravings and hunger pains set in. This usually very quickly breaks most people, causing them to lose control, over eat, ignore the diet and often times they end up putting on more fat then they started with.
2. Within a week of dieting the weight loss hormones, leptin and thyroid, that are responsible for keeping your metabolism boosted, begin to slow down and this causes the body to keep calories.
When these two things happen, insulin (fat burning hormone) goes crazy, and cortisol, which is responsible for storing stomach fat goes sky high. This is where the weight loss comes to a screeching halt, leaving you wondering why on earth you are not losing anymore weight.
B. Not Eating Enough "High Burn" Foods
The good news is that there are foods that will ignite metabolism. These "Thermal Burn" foods are ones that you can eat practically without any calorie intake. These are the foods you need to be focusing on in order to keep your metabolism boosted and working toward your efforts. There are however, also foods that stomp down the metabolism. It is important to remember that calories from different type foods, once inside the body, have a different effect. When you are seriously embracing the necessary things to do to get help with stomach fat loss, you must be sure to eat foods that help ignite the metabolism. Foods for stomach fat loss
4. Lack of Support
A recent study at Department of Nutrition, Harvard School of Public Health, showed that people who have a support group or networking system lost 225% more weight over a two year study time, as opposed to those who had no support.
Gaining ground for stomach fat loss means learning the right foods to eat and learning to eat them. Also on the list is getting stress relief, proper sleep, and eating the right foods at the right time to prevent calorie restriction. To get the most help with stomach fat loss get rid of obesity additive foods and dead foods, and find a support group or friend to take the stomach fat loss journey with.