I have heard many people say they are overwhelmed with trying to keep up with the latest, most current talk on anti-aging and even harder is deciding what is truly effective, and truly cost effective.
Lets have a look at fitness facts on anti-aging and where we stand today.
What are the Fitness Facts on Anti-Aging Today?
You CAN slow down the aging process, and eliminate its negative effects through proper nutrition and effective hormone boosting, fat burning, muscle building workouts.
Much of the fat loss information you read in muscle building magazines is out of date.
Fat loss programs that require hours of cardio exercises will not in achieving anti-aging and fat loss goals. The most recent interval training research showed that interval training was the only method that helped women burn stomach fat during a 15-week fat loss study. And, the interval training group only trained half of the time of the slow, boring cardio group
Traditional exercise programs don't focus on strength training workouts in their instructions because most “experts” don't understand how strength training will help boost hormones and defy aging. Even if your program does recommend strength training, it is likely that you have been told to use the ineffective and outdated method of high reps and low weight (which does NOT aid in hormone production). That's not how women should train for anti-aging & fat loss. You'll find rep ranges that are scientifically proven to produce and regulate hormones, burn more fat, and build muscle in the Rejuvenation-Fitness Programs.
If you are committed to slowing the aging process, boosting your metabolism, getting defined muscles and a lean body, then you must include strength training in your workout programs. High intensity strength training exercises protect your lean muscle.
These are the facts: The way “experts” are telling you to train is not only getting you less than satisfactory results, but can actually be causing overuse injuries, and catabolic muscle loss, only continuing the cycle for fat gain, energy loss, and perpetuating the negative effects of aging.
Go for those interval training workouts!One of the best foods for muscle building is:
Wheat germ contains a mixture of B vitamins: B1, B2, B3, and B6, B2 is a "mystery vitamin" that is been shown to increase muscle density. All B vitamins are essential for the proper cognitive functioning, and combined with magnesium, thee wheat germ acts as a mega "brain-booster" and muscle-builder.
Sprinkle wheat germ on salads, vegetables or in yogurt. You hardly taste it and you will get your fill of Vitamin E, a powerful antioxidant.
Sneak some into your child's cereal, as long as you don't put to much, they wont notice it's there!
It is possible some time from now, that the above current facts could change to old ones, as the experts continue researching and testing different strategies toward anti-ageing fitness and means of ageing as gracefully as possible.
A Solution To Be Diet Free Forever
World Health Net