If you don't deal with your anger , you're setting yourself up for an abundance of health problems now and in the near future.
An 8-year study showed that anger and hostility can significantly decrease lung power! Of 670 men studied, those with higher levels of long-standing anger had significantly poorer lung function in the end, even after taking into account other factors such as smoking.
Emotions are very powerful but it's the unresolved emotions that cause the most damage. If your harboring anger or any other unresolved emotions, it's best to get them out before they eat you up inside.
Here are a few things that can be done to help anger issues:
- Take a good look at yourself and try to analyze why you are feeling anger, hatred, or resentment.
- Meditation or prayer, or keeping a journal helps.
- Pinpoint the emotion, the person it's directed to, and just FORGIVE. It will
certainly make your life much easier both physically and mentally.
- Exercise and relaxation techniques are shown to have significant value in reducing effects anger has on the body. It also helps to release more stress helping to avoid onset of outbursts. Relaxation techniques can be yoga, meditation, and consuming green tea.
A Super food for this health issue:
Bananas are rich in Tryptophan, an essential component in the production of Serotonin. This is a chemical messenger in the brain that affects your well-being and how well you sleep.
Bananas boost your energy through dopamine, a hormone the induces pleasure. They are also huge energy boosters and help prevent low blood sugar.
Remember that low blood sugar causes depression and anxiousness which can turn to agitation and anger. Here are some recipes to banana enhance your diet. Healthy Wealthy Banana Recipes.
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EFT for Anger and Rage
Pyschology and Practice: Anger