The Solution To No More Weight Loss Concerns and
A Healthy, Sexy, Vibrant You!

The Diet Solution Program Review

Gain health, gain vitality, gain wisdom, lose fat, lose pounds, and
never have to diet for weight loss again!

The Diet and Weight Loss Solution promises a complete and comprehensive healthy weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality at the same time.

With so many diets and weight loss programs on the market and on the internet today, this one is a keeper. What makes this program different from all the rest? Before we get to the program, let's take a look at the expert behind this program.

Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has an extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research.

I've talked to Isabel about her training and education background, and I'll be honest, it was impressive, unlike other so-called “health experts”, who are just following main stream nutrition programs. Isabel provides her readers with the truth: the facts most people have never taken the time to research, read and decipher. Plus, she has personally worked with hundreds of clients in her own private facility helping them with effective weight loss and overseeing successful weight loss programs. This hands on experience with real people solidified the facts and principles she had learned in books, journals and from other health professionals. The proof was in the results of real people. In fact, Isabel's articles are pretty radical when it comes to her nutrition principles which is why her approach works when main-stream nutrition fails. So if you are looking for the same old nutrition theories taught in every other book and program on the market today, this is not the program for you.

Now one of the biggest questions about the program is simply, "What is The Diet Solution Program?" It is the most comprehensive and detailed nutrition manual available on the market today. Not only does this weight loss program teach you exactly what principles you need to follow to finally reach your ideal weight, it gives you the meal plans, shopping lists and recipes for fat loss. It does not push some extreme, unreasonable way to lose weight. It actually teaches you how you can make this healthy way of eating into a lifestyle. And if you have ever attempted to lose weight in the past, you know that the only way to maintain it is to make it a way of life. The best part about Isabel’s weight loss program is that this new way of life is not some torturous eating regimen. She really shows you that you can eat delicious food, combined the right way, to lose weight, lose fat and maintain it. One of the best side effects of the whole program is the increased health and vitality that every participant experiences. Decreases in blood sugar levels, lowered cholesterol, increased energy, elimination of digestive discomfort and cleared skin conditions are just some of the few benefits other people have already experienced. This is a healthy weight loss plan.

I recommend this program. Why? Because I was sick and tired of following nutrition plans that either did not work or made me lose weight but feel terrible. I was sick and tired of watching friends in the same boat and watching them throw their hard earned money down the tubes every 3-6 months! Yes, I want to be at my ideal weight but I also want to maintain a healthy body at the same time and not have to resort to extreme, radical methods.
The Diet and Weight Loss Solution has helped so many desperate weight loss seekers succeed and feel healthy and energized at the same time.

Now realize that some effort from you will be required, but Isabel has really done all the hard work for you. Included in her program is:

* Step by step action plan tells you exactly how to put the principles in place for effective weight and fat loss.

* Detailed daily meal plans that make everyday eating easy and also enjoyable. No more yucky meals you can barely swallow!

*Shopping Lists to make food shopping a snap.

*Delicious Recipes to make everyday meals tasty.

The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term. The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.

If you're the slightest bit curious, I recommend you look closely at Isabel's program. I was very impressed with all of The Diet Solution Program meal plans, the bonuses, the guarantee, and Isabel's expertise. For the money, it's the best deal in the weight loss industry - so much better than diet pills, unpleasant meals and putting the weight back on, And remember... Isabel's Diet Solution Program is backed by a 90 day money back guarantee. And this is a real guarantee... if you are not completely satisfied, you will receive your money back, no "ifs," "ands," or "buts." So you really have nothing to lose.

Have a look at the website, Isabel offers a lot of information on her site alone and also enables you to select one of the diets you may have used in the past and she will tell you why you weren't able to lose weight. Let me not forget to mention the fabulous bonus' she offers and her unique approach to the nightmare of dieting for weight loss.


This effective weight loss manual is comprehensive. Packed with incredible and valuable information. But you don’t need to wait to get through the whole thing before you can start. You can use Isabel’s Quick Start Guide to start the program ASAP. Some people have even just used the quick start guide and lost 10-15lbs in a little as 6 weeks. If you are person who does not need to lose weight but wants to encompass healthy eating habits toward a longer, disease free, anti ageing life this program is also for you.

Gain health, gain vitality, gain wisdom, lose fat, lose pounds, and
never have to diet for weight loss again!

Try these two recipes offered in
the eating plan of The Diet Solution

The Diet Solution

256 Columbia Turnpike, Suite 211, Florham Park, NJ 07932, USA

Healthy Weight Loss Sexy Weight Loss

Weight loss, fitness, health, and eating right is on everyone's to do list for the new year. An activity exciting for both men and women - consider regular sex as an effective approach to weight loss and fitness, as well as a couple of extra perks toward healthy skin, hair and immune system.

The Perks

1. Recent research shows that exercise in short bursts over the course of the day can be as effective as a continuous 30 to 40 minutes. This means that a person could do a 20 minute sexercise workout and then do another form of exercise later in the day.

2. Sex isn't usually boring and reaching the point of arousement and orgasm is good for cardiovascular health. This is because your heart rate goes up even if your not having wild, breathless, massively active sex.

3. Endorphins and prostaglandins are produced during sex and these are great for shiny healthy skin and hair and also help to reduce pain levels, relieve stress, boost your immunity system and lower bad cholesterol level. Relieving stress, boosting the immune system, and a diet low in cholesterol is all part of a healthy lifestyle and healthy weight loss.

4. Many doctors believe that a healthy sex life slows the ageing process and promotes a longer, healthier life.

Getting Started

1.Get a physical if you have not had one for a while.

2. Shoot for half hour rolls in the hay, 3-5 times a week. Your goal is to make it burn while keeping your heart rate up for a prolonged amount of time. This is how you will get the toning effects to your stomach, back, buttocks, legs and arms.

3. Variety is the spice of sex life.Just like the treadmill or keeping to the same routine at the gym can get boring, so can keeping the same routine or positions in your sexercise workouts. Sit together with your partner and find new positions to try or props to use. Some positions require a person to be quite fit and limber and these positions are great for you and your partner to put on the back burner for when you both become more fit - to give you something exciting to aim for.

4. Diet Sensible. Consume a well rounded menu of fruits, veggies, grains and proteins is the requirement for healthy weight loss and fitness. Limit your carbohydrate intake, cut out sugary foods, and curtail your alcohol consumption to a couple of times per week.

5. Moderate Exercise OUTSIDE the Bedroom. Sexercise can only do but so much so it is recommended that you partake in moderate exercise in another form, especially if you are looking to lose weight and or tone up. Exercise in general releases endorphins, so whatever other form of exercise you choose can also work toward a good form of foreplay, building you and your partner up for a great workout of sexercise.

Sexy Weight Loss Positions

There are a few positions that will have the most impact on healthy weight loss and fitness. However, you do not have to limit yourself to only these. Do some research on different positions available, try them out, and see which ones benefit the areas of your body you are working on. This research is fun exciting, and add curiosity and spice to the diet.

- Missionary Position
- Woman on Top
- Sixty Nine

According to the author Monika K. Heaner, The Seven Minute Sex Secret, each of the above positions burns up to 25.2 KJ per minute.

Facts You May Not Know

A research conducted at the Harvard School of Public Health concluded that men, who exercise vigorously for 30 minutes a day, were half as likely to have erectile problems as inactive men.

Researchers at the University of Texas at Austin studied 35 women, ages 18-34. On two separate occasions, the women first watched a short travel film followed by an abbreviated X-rated film while cycling. Researchers calculated their sexual response and discovered that the woman's vaginal responses were 169 percent greater after exercising.

So get yourself a physical if you haven't had one for a while. Start your sexercise at 15-20 minute sessions at least 3 times a week, along with your regular exercise routine or another form of exercise, to compliment your sex workouts and speed up healthy weight loss. Be sure to keep variety, excitement and fun in the routines, and be sure to select more difficult positions with your partner that you can look forward to in a few weeks when you become more fit and tone. Whether you are working toward weight loss or a more healthy lifestyle, consider eating yourself sexy by following a diet and nutrition program that is key to maintaining fitness and health, and will eliminate future dieting for weight loss.  So speed up your weight loss, tone your body, improve your sex life, slow down the ageing process, lower cholesterol, and strengthen your immune system by use of love making as a form of exercise.

Diet and Weight Loss - Are You Gaining From Sleep Loss?

Weight loss and sleep have a relation to one another and believe it or not the impact sleep loss has on your weight loss success is massive.

Within a weeks time many people will be, if they aren't already, trying to get rid of the extra pounds they put on over the holidays. They may also find themselves desperate to catch up on sleep due to the demanding parties, gatherings, social events, and fundraisers we find ourselves involved in over the holiday season.

It is important that you try and catch up on missed sleep, especially if you are also trying to lose the extra weight the holidays brought. Why you ask?

If your looking to lose weight, a little or a lot, or your fighting the battle of the bulge, consider that sleep loss could be the missing link to your success, or, could be holding you back from losing the amount of weight you should or could be losing. Here is why.

1. Feeling tired makes a person lazy. They are less likely to cook a meal and more likely to order take out or fast food, or go for whatever is in the fridge. It is also less likely that you will take the time to put together a healthy meal if you do cook. For many people, when they are tired, they are more likely to gobble down chocolate, cookies and other junk foods. Blood sugar highs and lows then make you more tired, irritable and cranky then you were prior to eating the sweets.

2.Lets look at the scientific knowledge of this. Links have been found by researchers that show two hormones that influence a persons eating behavior. One of the hormones is Ghrelin, which is responsible for the feeling of hunger. The other is Leptin, which tells the brain when it is time to stop eating.

When a person is lacking the required sleep, Gherlin levels increase and Leptin levels decrease, giving the result of an increased desire for food and not feeling full. If you are trying to stay on the wagon with a healthy diet, or following a weight loss plan, then this hormonal disaster is one you don't want! Feeling hungry and having cravings at the same time is a horrible feeling particularly when you are fighting to lose weight or stay on a path to healthy eating.

3. It is through your circadian rhythms and the amount of sunlight outside that the body adjusts itself. These rhythms and light tell your body when to physically recover and mentally recover. Physical recovery is between the hours of 10pm and 2am. Mental recovery is between 2am and 6am. These timings are approximate. So if you are going to bed later than 10pm you are missing out on important physical recovery time. The same for mental recovery. The result? Aches and pains that don't seem to improve. Bad backs and aching joints is the most common of these complaints.

Nutritionist and founder of The Diet Solution, Isabel De Los Rios has put this research to the test and says her clients with back and joint aches showed immense improvement when they slept by 10pm and received the full dose of physical recovery circadian rhythm. She has also witnessed her own clients, friends and colleagues become consistently sharper when they were well rested and received the required mental and physical recovery rhythms.

Pretty much everyone in society today will tell you that as much as they would love to get the required 8 hours of sleep the body and mind need, it simply isn't possible with the demands of life, kids, and career have on the average person. So here are some tips on how you can get a good night's sleep, especially if you are REALLY not able to get 8 hours, it is essential that the hours you are able to get are solid sleeping hours.

Ways To Improve Your Sleep.

• Instead of watching TV before bed try reading a book or magazine.Consider a book that will take you away from this world and hurl you into another. This will help you forget the days events and help prevent you stressing about tomorrow Fiction is ideal to read because it stimulates the imagination and prepares the body to dream. I have personally tried this and it has made a huge difference. I was an avid TV watcher before bed.  Now, I only watch TV til a certain time, at which point the TV goes off, or I go into a different room and read until it's bed time.

• Choose your caffeine time carefully. Even an afternoon coffee or tea can have a racing effect on your brain and can disturb your ability to get a good nights sleep. Once you catch up on lost sleep, or start getting a good nights rest, you will find you do not need the afternoon caffeine fix in the evening is a huge mistake. This includes beverages such as alcohol and soda pop.
  

• Stay away from nightly sugar intake. If you are on the weight loss road you should be avoiding sugar anyway, but if your not dieting make sure you avoid sugar in the evenings. This includes soda pop and alcohol. Sugar at night causes blood sugar lows, which causes a person to wake in the middle of the night, which usually leads to a midnight snack.
  

• Do not do office work, or study at least 2 hours before bed. Working and studying before bed will have your mind racing, increase stress levels, and for many people causes the munchies.

Sleep loss, not getting the required amount of sleep or missing circadian rhythm recovery timings will stand in the way of your diet for weight loss being less effective and you may not be losing the weight you could be losing. Get to bed by 10pm with a good book, stay away from heavy reading before bedtime and follow the few rules for getting a good nights sleep. This small effort toward weight loss could increase the pounds you drop and make your weight loss road a shorter one.

You can find a nutrition program that offers healthy delicious meals and secrets to a permanent healthy lifestyle eliminating future need for weight loss at the The Diet Solution .

Drink Yourself Healthy! The Top 4

Your Top 4 Health Drinks

In today's society health drinks come in a variety of styles, flavors, ingredients and packaging. They are usually rather costly and although the ingredients are listed, its still an over the counter that houses chemicals of some sort and, just how effective they are still remains to be seen. This is not to say they are not productive at all - but to what degree?

These four health drinks will give you the most benefit from their particular ingredient and are much more cost effective and versatile to suit different tastes. The only thing you don't get with these health drinks is the fancy packaging, but you can certainly use your favorite glass to spice things up.



GREEN TEA is a serious blessing if you ask me. I am sure you have heard of it's tremendous value particularly in the zone of anti-aging. let me just remind you of just a few of it's values.

Tea is preferred over coffee amongst health professionals. Green Tea houses many benefits. There are just a few in a nutshell.

• Helps regulate your blood sugar and blood pressure.
• Prevent certain cancers.
• Fights plaque on your teeth.
• Lowers your cholesterol.
• Slows down the aging process.

Here are some various drink recipes you can do with Green Tea.

• A hot tea. Made from a tea bag or green tea capsule. Add anything else you like.
• Iced Tea. Small amount of hot water, add tea bag and let steep for 3 minutes. Add cold water and ice and anything else you like.
• Add green tea capsule to you alcoholic beverage - when you have one, to give it a healthy side at least.
• Green tea as a facial cleaner (FABULOUS)
• Green tea as a lotion (for face or body)
• Green tea a body scrub, bath oil, shower gel
• Green tea as a shampoo and conditioner
• Deserts (cupcakes, cakes, puddings, ice cream, candy )

Green tea is used for healthy weight loss and anti-aging. Its properties are highly effective in both categories.

If you're not already consuming green tea in some form you are really missing out on a treat for your body. Work into you daily routine. It tastes great and can be easily found.

Green Tea health benefits.

UMMC: Green Tea.



FRUIT SMOOTHIE is a milkshake style health drink housed with vitamins and nutrients instead of calories and unwanted fat. We know the importance of fruit in our diet but grabbing a piece of fruit is something most of us don't bother to do. Make a smoothie and your daily intake is replenished and out of the way.

Fruit smoothies of course can be purchased ready made. But the value of the fruit is less and will contain sugar, and too many can cause healthy problems in the heart and kidney.

Have some fun searching for great fruit smoothie recipes, shopping for beautiful ripe fruits. Making a smoothie at home and enjoying the natural untouched purity of the fruit. Here is a place for great smoothie recipes. Enjoy!

Flower Carol for Fruit Smoothies.

 Smoothies for kids.

FUNCTIONAL HEALTH BEVERAGE which is basically vegetables. Personally I find it easier to eat a salad everyday, as most vegetable health drinks take a little time to get used to due to their taste.

There is a new health drink on the market these days called the Cell Renewal Formula. Fruit, vegetable extracts, herbs and other plant compounds are combined into a drinkable substance.

You can make vegetable drinks at home using a juice extractor. Add a whole apple, some fresh lemon juice. and honey to whatever combination you choose. This will help sweeten it up.

ENERGY DRINKS don't have a problem with taste but if you search the ingredients, you will see they consists of artificial sweeteners, caffeine or Ephedra. Sometimes all three of these ingredients can be found in one drink. Now it's true that most of these energy drinks replenish electrolytes but they don't have vitamins and nutrients. Drink these in moderation.

Save yourself precious dollars and cents. Give yourself the highest nutritional benefits and go natural with your health drinks.

Gracefully Ageing - Lookin' Good for your Age!

Gracefully ageing middle aged women have found a nutritious and effective means of getting back in shape and staying that way, which is what has labeled them, gracefully ageing women.  They know that time is of the essence, as moms, stay at home or working, have a hard time dedicating much time to themselves. Its all for the kids and that means not much time for personal needs. So, it is imperative that middle aged moms find an effective keep fit plan the first time off.

Being a middle aged mom myself I found several areas that really helped me out in my quest to look AND FEEL great at 40.

Don't waste any time! Get yourself in the right frame of mind. This means you need a plan of action. Motivational primers and realistic goals.

Choose a variety of exercise formats with easy to follow step-by-step instructions to satisfy your needs and lifestyle. Exercises for resistance/interval training is more effective at burning fat then aerobic style exercise. Resistance training will build and tone muscle faster. It will also save you time because it is intermittent and at a high intensity. So you have a dual action here. Interval training saves you time and is more effective in burning fat.

It is hugely important that the program has a nutrition guide that can educate you on a healthy diet and fitness program. Your program should also offer you information and tips on how to maintain your healthy lifestyle. These are usually offered by means of emails, newsletters, and bonus'.
The Diet Solution

De-stressing techniques are majorly beneficial to everyone, particularly moms. Other people stress about their job, their boss, their car, their colleague but moms stress about their kids and everything there of.

Take 20 minutes out of your busy schedule to relax. This can be in the form of yoga, meditation, reading your favorite book or doing your favorite thing. No interruptions, no phone, no TV, no kids. Its your time so use it to better yourself. Green Tea is a fabulous product for anti ageing and stress relief. It's also user friendly.Green Tea and Weight loss.

Yoga is another of my absolute favorites. I ignored it for a long time when a friend made me take a class with her. After that I was hooked. Get hooked on Yoga and make a path for a more relaxed frame of mind and body. . Make no mistake that both Green Tea and Yoga are highly capable of reversing the ageing process when utilized regularly.

Eating habits are tough to change but try and think of it not as change but as an addition to what you are eating now. When you have something fattening or not healthy follow it up with some veggies. Veggies have antioxidants that have a huge play in reversing the ageing process as well as fuel your body with exactly what it needs to be healthy, strong and fit. Eat them along with your kids. Kids learn by example. They will follow your lead and you may find that they are eating their veggies too!

There are plenty of women out there with 2, 3, and 4 kids, doing it all just like us. Do not be fooled into thinking they are just lucky. Trust me they work at it until it has become a normal part of their life. Some of them have shared their stories at Fitness for Life.

Get yourself organized and get a plan of action started. Ensure you find a program that gives you realistic goals to reach your body beautiful. Ensure it offers follow up material to assist you in remaining fit and healthy. Take your 20 minutes of de-stressing to give you a boost for the rest of the day or night. Eat your vegetables with your kids!

Related Links

Choosing the Perfect Health Club-For You!

Anti-Ageing Fitness - 7 Up To Date Facts

Drink Yourself Healthy - Top 4 Health Drinks

Live Stress Free at Home

Reduce Stress In The Morning To A Smile