Anger is a Health Problem! Resolve Your Unresovled Emotions.

We all know that stress affects our health. We know that if we over-work or worry too much then we're putting our health at risk. But did you know that ANGER has the same effects?

If you don't deal with your anger , you're setting yourself up for an abundance of health problems now and in the near future.

An 8-year study showed that anger and hostility can significantly decrease lung power! Of 670 men studied, those with higher levels of long-standing anger had significantly poorer lung function in the end, even after taking into account other factors such as smoking.

Emotions are very powerful but it's the unresolved emotions that cause the most damage. If your harboring anger or any other unresolved emotions, it's best to get them out before they eat you up inside.

Here are a few things that can be done to help anger issues:

• Take a good look at yourself and try to analyze why you are feeling anger, hatred, or resentment.
  
  
• Meditation or prayer, or keeping a journal helps.
  
  
• Pinpoint the emotion, the person it's directed to, and just FORGIVE. It will
  certainly make your life much easier both physically and mentally.
  
  
• Exercise and relaxation techniques are shown to have significant value in reducing effects anger has on the body. It also helps to release more stress helping to avoid onset of outbursts. Relaxation techniques can be yoga, meditation, and consuming green tea.

A proper diet, like with so many other things plays a large role as well. Do not allow yourself to become dehydrated. Dehydration has instant side effects including moodiness, inattentive, and agitated to name a few. It also does not allow for a good night sleep, adding to agitation and a string of other problems, even from the next day.
A Super food for this health issue:

Bananas
 
Bananas are rich in Tryptophan, an essential component in the production of Serotonin. This is a chemical messenger in the brain that affects your well-being and how well you sleep.

Bananas boost your energy through dopamine, a hormone the induces pleasure. They are also huge energy boosters and help prevent low blood sugar.
Remember that low blood sugar causes depression and anxiousness which can turn to agitation and anger. Here are some recipes to banana enhance your diet. Healthy Wealthy Banana Recipes.

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Anti-ageing Fitness - 7 UP TO DATE Facts

Keeping up with ALL the anti-ageing talk whether it's around town or from the experts is massive! One says this, one says that. Then, the next thing you know, it's old news and they found something better. Or, find out a product or ingredient doesn't really work, or isn't has effective as they thought.

I have heard many people say they are overwhelmed with trying to keep up with the latest, most current talk on anti-aging and even harder is deciding what is truly effective, and truly cost effective.

Lets have a look at fitness facts on anti-aging and where we stand today.

What are the Fitness Facts on Anti-Aging Today?

FACT
 

You CAN slow down the aging process, and eliminate its negative effects through proper nutrition and effective hormone boosting, fat burning, muscle building workouts.

FACT

Much of the fat loss information you read in muscle building magazines is out of date.

FACT

Fat loss programs that require hours of cardio exercises will not in achieving anti-aging and fat loss goals. The most recent interval training research showed that interval training was the only method that helped women burn stomach fat during a 15-week fat loss study. And, the interval training group only trained half of the time of the slow, boring cardio group

FACT

Traditional exercise programs don't focus on strength training workouts in their instructions because most “experts” don't understand how strength training will help boost hormones and defy aging. Even if your program does recommend strength training, it is likely that you have been told to use the ineffective and outdated method of high reps and low weight (which does NOT aid in hormone production). That's not how women should train for anti-aging & fat loss. You'll find rep ranges that are scientifically proven to produce and regulate hormones, burn more fat, and build muscle in the Rejuvenation-Fitness Programs.

FACT

If you are committed to slowing the aging process, boosting your metabolism, getting defined muscles and a lean body, then you must include strength training in your workout programs. High intensity strength training exercises protect your lean muscle.

These are the facts: The way “experts” are telling you to train is not only getting you less than satisfactory results, but can actually be causing overuse injuries, and catabolic muscle loss, only continuing the cycle for fat gain, energy loss, and perpetuating the negative effects of aging.

Go for those interval training workouts!

One of the best foods for muscle building is:

Wheat Germ

Wheat germ contains a mixture of B vitamins: B1, B2, B3, and B6, B2 is a "mystery vitamin" that is been shown to increase muscle density. All B vitamins are essential for the proper cognitive functioning, and combined with magnesium, thee wheat germ acts as a mega "brain-booster" and muscle-builder.

Sprinkle wheat germ on salads, vegetables or in yogurt. You hardly taste it and you will get your fill of Vitamin E, a powerful antioxidant.

Sneak some into your child's cereal, as long as you don't put to much, they wont notice it's there!

It is possible some time from now, that the above current facts could change to old ones, as the experts continue researching and testing different strategies toward anti-ageing fitness and means of  ageing as gracefully as possible.

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Weight Loss - Yes! or No!

Weight loss is a common subject in America, where so many young girls and boys are turning to anorexia, bulimia, and other eating disorders. While weight loss can be a very good and necessary thing, it has become an area  that negatively effects millions across the nation and can even result in death. Knowing when you need to reduce your weight and when you do not is important in the fight against both your personal poor health and the terrible diseases that are sweeping across the United States.

1.  Losing weight is often a personal option. However, if you are more than 20 pounds overweight, losing pounds is an important option for your health. Look at the recommended weight for someone of your height and build as a start because bodies are different due to fat and muscle ratio to body weight.
Visit a nutritionist or dietitian if you feel like you need to lose weight. This is the best way to confirm you are in need of losing weight. You can also use this visit  to determine if you have an underlying problem that is causing you to gain weight, such as a slower metabolism than you previously had.

2.  There are times, however, when the decision to lose weight or the sudden need for dieting, comes from a desire rather a need. For example: if you aren’t as thin as your favorite actor or model, doesn’t mean you need to lose weight. Models and actresses are often airbrushed in photos to look more toned and they have personal trainers that work with them for hours every day in order to help them stay in shape. If your body weight is normal, you do not need to lose weight, even if you are a pants size bigger than your ideal celebrity.

There is a difference between losing weight and toning up.  Often times a person has a slim figure but is not tone, and they take a decision to lose weight when all they really need is to tone up with fat burning and muscle building exercises. Strength training is a valuable tool in the option of keeping fit and healthy.

3.  You also don’t need to lose weight just because you gain it. People gain weight for a number of reasons, and this is especially common during puberty and for the few years after. If you gain weight stop and think for a minute—are you going through a growth spurt in height as well? Also, don’t worry about gaining weight when you are lifting at the gym. As you tone your muscles, you will look better, but because muscles are heavier than fat, you may actually gain weight from muscle mass.

If you feel you are gaining weight and the above does not apply visit your doctor to make sure there is not an underlying medical issue that is causing you to gain weight.  Do this first before you panic and start dieting.

4.  You don’t need to lose weight simply because someone else makes a rude comment about your looks. Everyone has a different body make up. If you are happy with your weight and it is within the normal range for someone of your age and height, than chances are that the rude comment is stemming from other issues and not because you actually do need to lose weight.

5.  Be happy with yourself, eat a healthy diet and you won't need to worry about losing weight. Learning to eat healthy is a key factor in never having to diet.  By eating healthy and keeping fit your weight will stay under control and dieting will be a thing of non existence for you. Not to mention that healthy eating and exercise shields the body and mind from so many other bad factors that a person can come up against living the day to day life.

If you are in a position where you need to lose weight, look for a healthy, effective, natural weight loss diet that will teach you how to eat healthy.  Avoid fast weight loss diets or pills. These are  a temporary fix and is often found to be unhealthy and have side effects. An effective weight loss diet will not only help you lose weight it will educate you on eating well, keeping fit, and staying healthy for life, which will help you to maintain your new found weight permanently.

Maintain a healthy weight through a healthy diet and regular exercise as part of your daily life routine.

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Drink Yourself Healthy! The Top 4

Your Top 4 Health Drinks

In today's society health drinks come in a variety of styles, flavors, ingredients and packaging. They are usually rather costly and although the ingredients are listed, its still an over the counter that houses chemicals of some sort and, just how effective they are still remains to be seen. This is not to say they are not productive at all - but to what degree?

These four health drinks will give you the most benefit from their particular ingredient and are much more cost effective and versatile to suit different tastes. The only thing you don't get with these health drinks is the fancy packaging, but you can certainly use your favorite glass to spice things up.



GREEN TEA is a serious blessing if you ask me. I am sure you have heard of it's tremendous value particularly in the zone of anti-aging. let me just remind you of just a few of it's values.

Tea is preferred over coffee amongst health professionals. Green Tea houses many benefits. There are just a few in a nutshell.

• Helps regulate your blood sugar and blood pressure.
• Prevent certain cancers.
• Fights plaque on your teeth.
• Lowers your cholesterol.
• Slows down the aging process.

Here are some various drink recipes you can do with Green Tea.

• A hot tea. Made from a tea bag or green tea capsule. Add anything else you like.
• Iced Tea. Small amount of hot water, add tea bag and let steep for 3 minutes. Add cold water and ice and anything else you like.
• Add green tea capsule to you alcoholic beverage - when you have one, to give it a healthy side at least.
• Green tea as a facial cleaner (FABULOUS)
• Green tea as a lotion (for face or body)
• Green tea a body scrub, bath oil, shower gel
• Green tea as a shampoo and conditioner
• Deserts (cupcakes, cakes, puddings, ice cream, candy )

Green tea is used for healthy weight loss and anti-aging. Its properties are highly effective in both categories.

If you're not already consuming green tea in some form you are really missing out on a treat for your body. Work into you daily routine. It tastes great and can be easily found.

Green Tea health benefits.

UMMC: Green Tea.



FRUIT SMOOTHIE is a milkshake style health drink housed with vitamins and nutrients instead of calories and unwanted fat. We know the importance of fruit in our diet but grabbing a piece of fruit is something most of us don't bother to do. Make a smoothie and your daily intake is replenished and out of the way.

Fruit smoothies of course can be purchased ready made. But the value of the fruit is less and will contain sugar, and too many can cause healthy problems in the heart and kidney.

Have some fun searching for great fruit smoothie recipes, shopping for beautiful ripe fruits. Making a smoothie at home and enjoying the natural untouched purity of the fruit. Here is a place for great smoothie recipes. Enjoy!

Flower Carol for Fruit Smoothies.

 Smoothies for kids.

FUNCTIONAL HEALTH BEVERAGE which is basically vegetables. Personally I find it easier to eat a salad everyday, as most vegetable health drinks take a little time to get used to due to their taste.

There is a new health drink on the market these days called the Cell Renewal Formula. Fruit, vegetable extracts, herbs and other plant compounds are combined into a drinkable substance.

You can make vegetable drinks at home using a juice extractor. Add a whole apple, some fresh lemon juice. and honey to whatever combination you choose. This will help sweeten it up.

ENERGY DRINKS don't have a problem with taste but if you search the ingredients, you will see they consists of artificial sweeteners, caffeine or Ephedra. Sometimes all three of these ingredients can be found in one drink. Now it's true that most of these energy drinks replenish electrolytes but they don't have vitamins and nutrients. Drink these in moderation.

Save yourself precious dollars and cents. Give yourself the highest nutritional benefits and go natural with your health drinks.